RECENT POSTS
FROM OUR KNOWLEDGE PAGE
Check out our most recent posts below, or visit our knowledge page to see more physiotherapy tips, tutorials and articles.
What causes pain in my butt?
Do you have butt/buttock pain when sitting? It may be due to a high hamstring strain. How a high ham
03 July, 2023
Walk 30 minutes to maximize your health with minimum effort
Did you know that walking 30 minutes a day can improve your mental state, lessens stress, and improv
17 May, 2023
You have a concussion, now what? Here are some Concussion Do’s and Don’ts
Do…..Get assessed by a doctor. Get assessed by a doctor, ideally within 24-72 hours. While many sign
12 September, 2019
