Did you know that walking 30 minutes a day can improve your mental state, lessens stress, and improve overall fitness? Read on to learn the maximum benefits awarded from doing minimum work. Physical Benefits of Walking With walking only 30 minutes a day, studies show an improvement in...
Do…..Get assessed by a doctor. Get assessed by a doctor, ideally within 24-72 hours. While many signs and symptoms that come on immediately after a concussion are transient and will resolve within minutes or hours, there are some that can begin hours or days later. Its...
Understanding back pain and treatment: Low back pain is one of the most common reasons for a patient to visit their Doctor or Physiotherapist. Dr. Mike Evans is a local Physician who is know for his innovative health messaging. This short video should be watched by every...
Pregnancy can create problems with the pelvic floor. Kegels are not for everyone! There is a common misconception that women with pelvic floor issues all have weakness; frequently, these muscles are too tight to function properly. This can lead to incontinence, pain with intercourse and is...
Cycling is an important part of rehabilitation for many conditions including post-op ACL repair, total knee replacement and osteoarthritis. It is used to help improve range of motion, aerobic capacity and strength of surrounding muscles. For a number of people, this is an important activity...
