Do you have butt/buttock pain when sitting? It may be due to a high hamstring strain. How a high hamstring strain can cause buttock pain A sudden or repeated stretch/load to the hamstring muscles can cause a strain in the muscle tendon. This will result in irritation...

Did you know that walking 30 minutes a day can improve your mental state, lessens stress, and improve overall fitness? Read on to learn the maximum benefits awarded from doing minimum work. Physical Benefits of Walking With walking only 30 minutes a day, studies show an improvement in...

Understanding back pain and treatment: Low back pain is one of the most common reasons for a patient to visit their Doctor or Physiotherapist. Dr. Mike Evans is a local Physician who is know for his innovative health messaging. This short video should be watched by every...

Pregnancy can create problems with the pelvic floor. Kegels are not for everyone! There is a common misconception that women with pelvic floor issues all have weakness; frequently, these muscles are too tight to function properly. This can lead to incontinence, pain with intercourse and is...

Cycling is an important part of rehabilitation for many conditions including post-op ACL repair, total knee replacement and osteoarthritis.  It is used to help improve range of motion, aerobic capacity and strength of surrounding muscles.  For a number of people, this is an important activity...

Do you want to get in shape this year but are unsure how to get started?  Do you hate going to the gym?  We are going to show you 5 easy exercises that you can do at home with an exercise band and items in your own home!

How to Minimize Injury in Running

You want to get into shape? Why not take up running?  All you need is a pair of running shoes and a good play list.  For those who hate the idea of going to the gym for fear that they will bulk up if they lift weights, running seems like the simple choice.