Pregnancy can create problems with the pelvic floor. Kegels are not for everyone! There is a common misconception that women with pelvic floor issues all have weakness; frequently, these muscles are too tight to function properly. This can lead to incontinence, pain with intercourse and is...

Cycling is an important part of rehabilitation for many conditions including post-op ACL repair, total knee replacement and osteoarthritis.  It is used to help improve range of motion, aerobic capacity and strength of surrounding muscles.  For a number of people, this is an important activity...

You want to get into shape? Why not take up running?  All you need is a pair of running shoes and a good play list.  For those who hate the idea of going to the gym for fear that they will bulk up if they lift weights, running seems like the simple choice.

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