Do you have butt/buttock pain when sitting? It may be due to a high hamstring strain. How a high hamstring strain can cause buttock pain A sudden or repeated stretch/load to the hamstring muscles can cause a strain in the muscle tendon. This will result in irritation...

Understanding back pain and treatment: Low back pain is one of the most common reasons for a patient to visit their Doctor or Physiotherapist. Dr. Mike Evans is a local Physician who is know for his innovative health messaging. This short video should be watched by every...

Pregnancy can create problems with the pelvic floor. Kegels are not for everyone! There is a common misconception that women with pelvic floor issues all have weakness; frequently, these muscles are too tight to function properly. This can lead to incontinence, pain with intercourse and is...

How to Minimize Injury in Running

You want to get into shape? Why not take up running?  All you need is a pair of running shoes and a good play list.  For those who hate the idea of going to the gym for fear that they will bulk up if they lift weights, running seems like the simple choice.

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