Do…… Get assessed by a doctor, ideally within 24-72 hours. While many signs and symptoms that come on immediately after a concussion are transient and will resolve within minutes or hours, there are some that can begin hours or days later. Its important to get assessed...

You want to get into shape? Why not take up running?  All you need is a pair of running shoes and a good play list.  For those who hate the idea of going to the gym for fear that they will bulk up if they lift weights, running seems like the simple choice.

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