17 May

Did you know that walking 30 minutes a day can improve your mental state, lessens stress, and improve overall fitness? Read on to learn the maximum benefits awarded from doing minimum work. Physical Benefits of Walking With walking only 30 minutes a day, studies show an improvement in...

03 Jul

How to Minimize Injury in Running

You want to get into shape? Why not take up running?  All you need is a pair of running shoes and a good play list.  For those who hate the idea of going to the gym for fear that they will bulk up if they lift weights, running seems like the simple choice.

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