Understanding back pain and treatment: Low back pain is one of the most common reasons for a patient to visit their Doctor or Physiotherapist. Dr. Mike Evans is a local Physician who is know for his innovative health messaging. This short video should be watched by every...

How to Minimize Injury in Running

You want to get into shape? Why not take up running?  All you need is a pair of running shoes and a good play list.  For those who hate the idea of going to the gym for fear that they will bulk up if they lift weights, running seems like the simple choice.

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