Massage Therapy

Massage therapy is a hands-on therapeutic technique that involves the mobilization of soft tissues in the body, including muscles, tendons, and connective tissues. It is commonly used to promote relaxation, relieve muscle tension, reduce stress, help in injury recovery, and improve overall well-being.

Here are some common types of massage therapy:

Swedish Massage:

This is the most common type of massage that involves long, flowing strokes, kneading, and circular movements. It aims to promote relaxation, improve circulation, and relieve muscle tension.

Deep Tissue Massage:

Deep tissue massage focuses on targeting deeper layers of muscles and connective tissues to release chronic muscle tension and knots. It uses more intense pressure and slower strokes compared to Swedish massage.

Sports Massage:

Sports massage is specifically designed for athletes and individuals engaged in physical activities. It helps prevent injuries, promotes flexibility, enhances performance, and aids in the recovery of muscles after intense workouts or sports events.

Trigger Point Therapy:

This technique involves the application of pressure to specific points in the body called trigger points, which are tight areas within muscles that can cause referred pain. Trigger point therapy aims to release these points and alleviate pain.

Benefits of massage therapy may include:

• Relaxation and stress reduction
• Relief from muscle tension and pain
• Improved blood circulation
• Increased range of motion and flexibility
• Enhanced immune system function
• Improved posture and body awareness
• Alleviation of headaches and migraines
• Improved sleep quality

Physiotherapy

Initial Assessment (45-60 mins.) – $159

20 minute follow-up – $82

30 minute follow-up – $95

• Appointments are private, one-on-one sessions with a Registered Physiotherapist.

Massage Therapy

30 minute treatment – $77 (plus HST)
60 minute treatment – $120 (plus HST)

• Longer treatment times are available upon request.
• All treatments are performed by a Registered Massage Therapist.

Personal Training

For information about personal training, please contact Adelaide West Physiotherapy at 416-597-8345 or email us using the email form on our contact page.