Improving Patient Knowledge
Knowledge is power especially when it comes to taking care of your body. At Adelaide West Physiotherapy, we want to help patients get their hands on the important information they need to take care of themselves whether it’s post-injury or just preventative treatment.
Check out the articles in our Physiotherapy Blog today for original content written by our team here at AWP and for content that we share from our favourite websites.
Our Latest Blog Posts
Here you will find tips, advice, how–to’s and other important information about common injuries, exercises, treatment options and more.
Physiotherapy for Urban Injuries: Relief for City Life Aches
Urban environments, with their fast pace and high demands, can take a toll on the body. Whether it’s navigating crowded sidewalks, long commutes
10 December, 2024
Stay Pain-Free – Safe Commuting Tips for Torontonians
Commuting in Toronto can take a toll on your body, from long hours of sitting to repetitive motions. But with the right strategies, you can avoid disc
25 November, 2024
What causes pain in my butt?
Do you have butt/buttock pain when sitting? It may be due to a high hamstring strain. How a high hamstring strain can cause buttock pain A sudden or r
03 July, 2023
Walk 30 minutes to maximize your health with minimum effort
Did you know that walking 30 minutes a day can improve your mental state, lessens stress, and improve overall fitness? Read on to learn the maximum be
17 May, 2023
You have a concussion, now what? Here are some Concussion Do’s and Don’ts
Do…..Get assessed by a doctor. Get assessed by a doctor, ideally within 24-72 hours. While many signs and symptoms that come on immediately after a co
12 September, 2019
Low Back Pain: What Every Patient Should Know
Understanding back pain and treatment: Low back pain is one of the most common reasons for a patient to visit their Doctor or Physiotherapist. Dr. Mik
17 April, 2019
Pelvic Health: How A Physiotherapist Can Help
Pregnancy can create problems with the pelvic floor. Kegels are not for everyone! There is a common misconception that women with pelvic floor issues
17 April, 2019
Avoid Injury by Making Sure Your Bike Fits Right
Cycling is an important part of rehabilitation for many conditions including post-op ACL repair, total knee replacement and osteoarthritis. It is use
10 March, 2019
5 Easy Exercises to Help You Achieve Your Fitness Goals
Do you want to get in shape this year but are unsure how to get started? Do you hate going to the gym? We are going to show you 5 easy exercises tha
22 February, 2019
Want to Run? (read this first): How to Minimize Injury in Running
How to Minimize Injury in Running You want to get into shape? Why not take up running? All you need is a pair of running shoes and a good play list.
03 July, 2017
Downloads
Helpful downloads and brochures about our services, wellness strategies and more.
Here are some downloadable articles our patients find useful:
OFFICE ERGONOMICS
Follow this step-by-step guide when setting-up your workstation.
INTRAMUSCULAR STIMULATION (IMS)
Deep dry needling acupuncture into chronically shortened muscle bands for the treatment of chronic pain.
Contact Adelaide West Physiotherapy in Downtown Toronto
At Adelaide West Physiotherapy in Downtown Toronto, we believe in treating the person, not just the problem. You deserve a physiotherapy clinic that provides a tailored, comprehensive approach to your wellbeing. Contact us today and start your journey to recovery.